Flash Mob

Do you have participating in a flash mob on your bucket list?

I  always get a little choked up when I see those corny flash mobs on t.v. or you tube videos.  I know.  They're cheesy.  But there's something so sweet and powerful about people getting together to dance, sometimes just to spread a little cheer.

So, tonight I was in the gym of Girls Inc. in Crestwood North, doing the "party move" and the "break the chain."  It was fun and a great workout, but this flash mob is for an undeniably important cause.

One Billion Rising is a global movement to bring awareness to the issue of violence against women.  The song and choreography that I and fellow flash mobbers will be "performing" seeks to empower women and send a message that violence against women will not be tolerated.

Want to have fun, help a cause and feel empowered?  Join me Friday night at Girls Inc. in Crestwood North at 7pm.  The choreography is easy and maybe you can check something off of your bucket list.

Here's the promo video-

http://www.youtube.com/watch?feature=player_embedded&v=fL5N8rSy4CU

And you can learn the choreography step by step and practice at home!

http://www.youtube.com/watch?v=mRU1xmBwUeA

And here's the link to the local group's Facebook page - There are several upcoming dates to meet and practice.

https://www.facebook.com/events/320285631405836/?ref=ts&fref=ts